How Many Calories are in Olive Garden Breadsticks


Olive Garden is renowned for its warm hospitality, delectable pasta, and, of course, those irresistible breadsticks. While the delightful aroma of these breadsticks can make your mouth water, it’s essential to understand the caloric impact of indulging in these tempting treats. In this article, we’ll uncover the mysteries behind the calorie count of Olive Garden’s beloved breadsticks.

How Many Calories are in Olive Garden Breadsticks

The Iconic Appeal

Before delving into the caloric details, let’s appreciate what makes Olive Garden’s breadsticks so iconic. These soft, golden-brown delights, brushed with a tantalizing garlic butter blend, have become synonymous with the restaurant’s dining experience.

The Caloric Breakdown

Now, let’s get down to the nitty-gritty of the caloric content. On average, a single Olive Garden breadstick weighs in at around 140 calories. It’s crucial to note that the precise calorie count might vary slightly based on factors such as size and specific recipe variations.

Nutritional Components

To understand the impact on your diet, let’s break down the nutritional components of these breadsticks:

1. Carbohydrates:

The primary component of the breadsticks is carbohydrates, derived from the flour used in the dough. Carbohydrates serve as a quick source of energy.

2. Protein:

While not a significant source of protein, the breadsticks provide a small percentage. Protein is essential for muscle repair and overall body function.

3. Fat:

The garlic butter topping contributes to the fat content. While not excessive, it adds to the overall caloric value.

Moderation is Key

While the allure of Olive Garden’s breadsticks is undeniable, it’s crucial to approach them with a sense of moderation. Indulging in these treats occasionally can be a delightful part of your dining experience without compromising your overall dietary goals.

Considerations for Health-Conscious Diners

For those mindful of their caloric intake, here are some considerations:

1. Sharing is Caring:

Consider sharing the breadsticks with your dining companions. This not only reduces your individual caloric intake but also enhances the communal dining experience.

2. Balanced Pairing:

Pairing the breadsticks with a lighter main course or a crisp salad can create a more balanced meal. This allows you to enjoy the breadsticks without overshadowing your nutritional objectives.


In conclusion, the caloric content of Olive Garden’s breadsticks adds a layer of awareness to the dining experience. While savoring these delectable treats, balancing indulgence with mindful choices remains the key to enjoying the essence of Olive Garden without compromising your dietary preferences.

Latest articles

Related articles